Ligament Injuries and Healing
Have you been experiencing joint pain from an injury? Among the most common injuries that healthcare practitioners and chiropractors see are from damaged or sprained ligaments. Ligaments are made up of dense connective tissue that hold bones together, supporting every joint in your body. They act to stabilize your joints while at rest and during normal range of motion. Ligaments are important f...
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Whiplash: How it Happens and How to Treat it
Are you in Ann Arbor and experiencing neck pain from whiplash? You've probably heard of it, but what exactly is whiplash? Car accidents are unfortunately common, with the average driver experiencing one every 18 years. While the risk of fatality is lower with all the safety measures of modern cars, there's a significant chance of bodily injury, such as whiplash. Understanding Whiplash Whiplash,...
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Common Causes of Low Back Pain
Do you struggle with lower back pain? What causes this pain? How can it be managed? Low back pain is a common ailment that affects people of all ages. While it can be a temporary inconvenience, chronic low back pain can significantly impact your quality of life. Check out these common causes of lower back pain and some steps that you can take to prevent it. Common Causes of Low Back Pain •...
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Sciatica: Definition, Causes, and Symptoms
You may have heard of a spine condition called "Sciatica," but what does it actually mean? How can you tell if you have Sciatica? Sciatica is a condition that causes pain to radiate along the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. Typically, Sciatica affects only one side of the body, but it can affect both, and can even go as far as the...
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Anterior Head Syndrome
Have you heard the term "tech neck?" What causes tech neck? Anterior Head Syndrome, also known as Forward Head Posture (FHP) and "tech neck," is a condition where the head leans forward, sitting in front of the body's midline instead of in line with it. Tech Dependence (Tech Neck): Using electronics like smartphones and laptops encourages a downward head tilt, reinforcing poor posture habits ov...
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Degenerative Disc Disease
What is degenerative disc disease? What causes DDD? Can the symptoms be managed? Degenerative Disc Disease (DDD) is a condition where the discs in your spine start to break down. This process is a natural part of aging, but it can also be accelerated by things like injury, repeated stress, or genetics. What are the characteristics of DDD? • Disc Dehydration: As we age, our spinal discs los...
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Bulging Disc vs. Herniated Disc: Understanding the Difference in Your Spine
What's the difference between bulging and herniated discs? How do these conditions affect your spine? Like any complex system, your spine is prone to wear and tear. Two common conditions that can affect the discs in your spine are disc bulges and disc herniations. These terms may sound similar, but they are very different conditions. The Discs: Our Spinal Cushions Between each vertebra sits a d...
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Mini Cold-Plunge: The Benefits of a Cold Shower
Are you looking for easy tweaks to improve your overall wellbeing? Have you noticed that your skin or hair feel dry after a hot shower? If you're tuned into the fitness world, you may have been recently hearing about the benefits of cold plunges: reduced inflammation, improved immune system, improved sleep, better mood, etc. Well, you can get very similar benefits by simply taking a cold shower! ...
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Why Does My Back Hurt? Common Reasons for Pain and Tips for Relief
Noticing a constant, aching pain in your back? Have you ever been injured in a car accident? Are years of slouching at your desk at work catching up to you? These are all factors that can play a role in creating back pain. Back pain is a common complaint that affects people of all lifestyles and ages. According to WebMD , back pain is the leading cause of disability in people younger than 45. W...
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Recovering from Car Accident Injuries and How Chiropractic Care Facilitates Healing
Do you have injuries related to a recent car accident? Need pain relief? Car accidents can create a range of injuries, from minor bruising to severe musculoskeletal conditions. Even in small accidents, the impact on the body can be significant, leading to neck pain, back pain, whiplash, and other debilitating conditions. While pain medication and physical therapy are commonly prescribed, many a...
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The Benefits of Consistent Structural Chiropractic Care
Want to up your health and wellness game this year? Tired of fad diets and viral workout trends that don't help with mobility or flexibility? If you want to go back to basics and get your health journey back on track, consider incorporating chiropractic care into your routine. Most chiropractors you'll find on your typical Google search are conventional chiropractors. They focus on reducing pai...
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Common Workplace Ergonomic Mistakes
Do your neck and back ache after sitting at your computer all day? Have you gone from working in an office chair to working remotely from your couch? While many of us enjoy the luxuries that come with working from home, it turns out that not using the proper chairs and desks often leads to stiffness, pain, and fatigue. Working from your couch feels comfortable, but it can cause problems if you ...
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What is a Bulging Disc and How Can it Be Prevented?
Have you experienced debilitating pain in your back? Are you worried your pain is more than just every day aches and pains? A bulging disc could be the culprit! If you've never experienced a bulging or herniated disc before, you may be intimidated by this diagnosis. Luckily, most disc bulges and herniations can be resolved with the right treatment plan, which includes specific spinal correction...
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Chiropractic Care for an Active Lifestyle
Do you like to go on long walks, exercise, do yoga, or play sports? Are you hoping to continue doing these activities for years to come? Aches and pains as we age are normal, but if you've noticed a lack of mobility, you may be frustrated that you can't do some of the activities you love. That's where we come in! "I started seeing Dr. Andrew last summer after my Cross Fit coach listened to my c...
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Protect Your Back While Shoveling Snow This Winter
Whether we like it or not, winter in Michigan is here! With winter comes snow, and with snow comes the risk of hurting ourselves when we shovel. Have you thrown out your back before? The pain can be intense, and even worse if you're someone who suffers with chronic low back pain. How can you prevent back pain and keep from throwing out your back? Throwing out your back sounds sudden and violent...
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Can Sciatica Pain Be Relieved Without Surgery?
Do you suffer from sciatica pain? Are you tired of not being able to do the activities you love? Many Americans suffer from sciatica pain, and like many of us who have experienced chronic, debilitating pain, you may be putting off going to the doctor for fear that they'll tell you that you need surgery. Luckily, sciatica can often be relieved non-surgically. Increasing your back and core streng...
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Stretches to Relieve Sciatica Pain
Do you suffer from sciatic nerve pain? Do you find it hard to get out of bed or off the couch some days? Sciatic nerve pain can be debilitating, but there are ways you can find relief and manage your symptoms. Seeing a chiropractor to assess potential nerve damage is one of the best ways you can keep your pain to a minimum. Sciatica Treatment Just as there is more than one way to cook an egg, t...
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Car Accident Aftermath: Get Pain Relief from Whiplash
Did you know the average driver will be in a car crash once every 18 years? The odds are high that one of these accidents will result in whiplash or other bodily injury. Even a minor fender bender can result in whiplash, and symptoms can linger, making day-to-day life difficult. Whiplash is a neck injury due to a rapid back-and-forth movement of the neck, like the cracking of a whip. According ...
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How to Prevent Carpal Tunnel and Bad Posture at Work
Does your job require you to sit at a desk for hours at a time? Do you notice pain in your wrists, or tingling in your fingers? How does your back feel after sitting in an office chair all day? Millions of workers all over the country sit at a desk, sometimes for eight or more hours consecutively. If you're not taking breaks often enough or investing in ergonomic furniture, especially if you wo...
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Exercises to Relieve Upper and Middle Back Pain
Do you see a chiropractor for back pain? Does your pain come back between appointments? Stretching by itself won't fix back pain, but it can bring relief between visits to your chiropractor. Gently stretching your back strengthens and loosens your muscles; loosening helps relieve any pain you're feeling at the time, while strengthening helps prevent future pain. Both these things help increase ...
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Can a Chiropractor Help with Hip Pain?
Do you struggle with hip pain? Hip pain can be a debilitating condition that affects our ability to move freely and enjoy daily activities. While there are various causes of hip pain , specific structural corrective chiropractic treatment is a non-invasive approach to relieving discomfort and restoring mobility. Hip mobility is essential for everyday activities like walking, climbing stairs, an...
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The Surprising Benefits of Cold Showers
Do you love taking a hot shower at the end of a long day? Did you know that there are health benefits to taking cold showers? If the idea of taking a cold shower is unappealing, you're not alone; most people prefer warm showers. But despite how unpleasant they can feel, cold showers have more cardiovascular benefits than hot ones. To enjoy a boost to your health and energy that lasts all day, s...
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Simple Exercises to Relieve Back Pain
Are you tired of living with back pain? Do you need a solution to relieve back pain sooner rather than later? Many people every day suffer from back pain — from minor twinges to debilitating pain. No matter what level of pain you're experiencing, there is something you can do for relief on a day-to-day basis. Many people who suffer from back pain also have weak back muscles and aren't fle...
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How Chiropractic Care Can Improve Digestion
Did you know that your digestive health can impact your entire body? According to the Cleveland Clinic , "our gut microbiome describes the microbes and their genetic material found in our gastrointestinal tract. And we know the bacteria in our gut affect everything from our digestion to our mental health." A normal digestive process is crucial to our survival. If interferes with this bodily fun...
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Can a Chiropractor Help with Knee Pain?
Do you suffer from chronic knee pain? Have you tried everything to alleviate your pain with no luck? Hundreds of people everyday experience knee pain. It can occur with aging or due to injury or overuse. A chiropractor may be able to treat your knee pain and address any underlying issues! If your pain isn't caused by an injury that requires surgical intervention, consider visiting a chiropracto...
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Get Healthier in 2023 with a Chiropractor in Ann Arbor
Have you made a New Year's Resolution for 2023? Do you want to get healthier this year? Most people would agree that the hardest part of starting any health journey is getting your diet and nutrition on track. With so much information available about dieting and getting healthy, it can be hard to figure out the right path, decide what information is legitimate, and sort out what could actually ...
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Why Does My Back Hurt in the Morning?
Do you wake up and have lower back pain ? Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around. However, some people experience morning back pain more often than normal. Persistent back pain can be caused...
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Protect Yourself this Flu Season
The end of the year means flu season, and with the pandemic still ongoing in our communities, it's more important than ever to make sure you know how to take care of yourself as well as your family. If you're looking for more natural remedies to help boost your immune system, chiropractic care can help! According to the CDC, common signs and symptoms of the flu include fever, cough, sore throat...
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Stretching to Relieve Middle Back Pain
Does your back hurt after a long day of sitting at the office? Do you take breaks throughout the day to stretch your back and relieve tension? Taking a few short breaks during the day can help dissolve the built-up tension in your back! Stretches to Release Tension Passive Backbend: This pose is great for relieving tension. Working this stretch into your daily routine can increase back flex...
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Can a Change in Your Daily Habits Prevent a Bulging Disc?
When we think of spraining ligaments or joints we usually think of the ankle or wrist. However, most neck and back pain is actually a sign of a sprain injury to one or more spinal discs. Whether this occurs from an injury or trauma, the result is weakness in the disc's annular fibers, causing it to bulge or herniate. Most often, people feel this pain as stiffness or achiness and dismiss it as m...
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How to Prevent Heat-Related Illness
From Dr. Gessert: From time to time I meet members of the community who are just as excited about helping people as I am. They're knowledgeable in their field and do a great job at helping people to change their life. On occasion I invite these folks to share vital health information. At Pivotal, we believe that chiropractic care can work hand-in-hand with other types of healthcare to help peop...
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Avoid Lower Back Pain While Exercising
Do you suffer from frequent lower back pain ? Do you notice pain more after you've just finished a tough workout? Are you worried that the exercises themselves or poor form while working out are contributing to your lower back pain? Many nerves run through your spine, so lower back pain can actually lead to leg pain, hip problems, and overall decreased mobility. Protecting your lower back while...
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Managing Everyday Back Pain
Did you know back pain is one of the most common reasons people go to the doctor or miss work? It's also a leading cause of disability worldwide. Back pain can be acute (short-term) or chronic (long-term). It can either feel like a sudden, sharp pain, or a dull, constant ache. While acute back pain can last anywhere from a few days to a few weeks, chronic pain can last for months and often requir...
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Spend Less Time Recovering from Injuries
Spring is underway, and with warmer weather comes more time spent outdoors running, hiking, cycling, or starting a landscaping project. These activities are great ways to spend more time with family and get some fresh air, but they also come with risk of injury. Whether you've pulled a muscle or done more damage, being laid up for the summer is no fun. Make sure you take care of your body by he...
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Headache Pain Relief: How to Find Help
According to the World Health Organization , roughly 50% of the global population is affected by headaches and headache type disorders. Among these individuals, 30% reported migraines. Additionally, headaches that last 15 days or more per month affect 1.7-4% of the world's adult population. Do you suffer from headaches or migraines? Does the pain keep you from doing activities that you love? Ar...
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How to Find Relief from Whiplash Neck Pain
Have you or someone you know been in a serious car accident? The average driver will be in a car crash once every 18 years, and though the risk of death is low, the odds are high that one of these accidents will result in whiplash or other bodily injury. Even a minor fender bender can result in whiplash, and symptoms can linger, making day-to-day life difficult. How can you find relief? First, ...
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How are Poor Digestion and Chiropractic Care Connected?
Do you have frequent stomachaches, reflux, or other gut issues? Have you tried everything to get relief, but are starting to feel like there's nothing that can help you? We know how frustrating it can be to feel at the end of your rope or feel like you're never going to be able to have a normal lifestyle due to health issues. Digestive problems are common in the United States, and affect 60 to ...
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Tips for Fixing Poor Posture
Do you have frequent back pain? Have you noticed that you're slouching more than usual? Looking to improve your posture? Left untreated, poor posture can lead to serious complications involving your circulation and digestion, and immense pain in your back, neck, and shoulders. Fixing your posture can help ease this pain and save you from long-term health issues. Making a change right now can im...
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How Strength Training Can Help Reduce Back Pain
Do you lead an active lifestyle, but prefer running or cardio workouts over strength training? Do you have lingering back pain that keeps you from doing activities you once enjoyed? Most people think that strength training will only aggravate injuries, but did you know strength training exercises are a great way to stay fit generally, but also improve mobility, confidence and overall health, in...
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How Can a Chiropractor Help with a Personal Injury Case after a Car Accident?
A personal injury case can be overwhelming, especially when you should be focused on your recovery following a car accident. Seeing a chiropractor immediately following an accident greatly improves your chances to recover full mobility in your joints as well as significantly lessens your chances of sustaining long-lasting soft tissue damage. Did you know a chiropractor can also help in a potent...
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Are Lawn Chores Causing Your Back Pain?
Are you spending more time outside getting your lawn ready for winter? Do you find that when you're finished for the day, you can feel the muscles in your back tightening and getting sore? Do you struggle with back pain after a full day outside? As we begin the lawn chores that prep our homes and yards for the winter to come, these chores can lead to injuries including lingering back pain. What...
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How Can a Chiropractor Help After a Car Accident?
Being in a car accident can be scary, overwhelming, and stressful. If you're lucky enough to avoid serious life altering injuries, you may be tempted to simply take some over the counter medication and rest until you feel a bit better. But what if your pain doesn't go away? What if other secondary conditions (symptoms) pop up? If you have neck pain or back pain after being involved in a car acc...
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How Can a Chiropractor Help After a Sports Injury?
If you're an athlete, you understand the stress and demands we put on our bodies when we run, jump, lift, roll or swing for our sports. Putting your body through years of athletics can result in tears, strains, and sprains, and even minor wear and tear that can be damaging and painful over time. If you have pain because of a lingering sports injury, or if you've recently gotten hurt, you know how...
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Chiropractic Care for Headaches and Anxiety
When most people hear the word "chiropractor," they tend to think of getting relief for back or neck pain. However, if you suffer from chronic migraines or even mild headaches that keep coming back, you could be dealing with a secondary condition related to a chiropractic issue. Once a displacement has occurred, it disrupts your spinal nerves, spinal cord and discs. This distortion of the centr...
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How to Improve Spinal Health with Office Ergonomics
Getting ready to return to your office after over a year of working from home? If you're going back to your workstation, you know how nice it is to have a clean, organized space. Have you also considered how your workspace affects your posture and spinal health? If you sit at your desk for hours at a time, there are a few things you can do to improve your space to make it more comfortable. Deve...
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Chiropractic Care for Athletes
Are you an athlete with a history of injuries? Do you have a hard time recovering after long practices, games, meets, or training sessions? Every professional sports team works with a chiropractor, and many pro and college athletes rely on them to be better athletes. Amateur athletes and gym enthusiasts all across the country rely on doctors to help keep them in peak physical shape, and chiropr...
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Bad Posture or Something Deeper?
Have you ever noticed how much your shoulders slump when you're sitting at your desk? Do you find yourself hunched over your smartphone or laptop during the day? Poor posture affects so many of us, and a lot of us have given up on trying to correct the way we sit. But what if it isn't your fault, what if your body actually defaults to a poor posture because of a much deeper issue? Poor posture ...
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Been in a Recent Car Crash? Get Relief for Neck Pain
Did you know the average driver will be in a car crash once every 18 years? Did you also know that even a minor fender bender can result in an injury, which can cause problems? Typically, the first course of action is treating your pain with painkillers and rest. Once you feel better, you may think that you're in the clear, but what if your symptoms linger? If you have neck pain or back pain af...
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Ligament Injuries and Healing
Among the most common injuries that healthcare practitioners and chiropractors see are from damaged or sprained ligaments. Ligaments are made up of dense connective tissue that holds bones together, supporting every joint in your body. They act to stabilize your joints while at rest and during normal range of motion. Ligaments are important for both stability and mobility in a joint. When a l...
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How to Protect Yourself from the Flu
2020 has been full of challenges, but the year is almost over! The end of the year means flu season, and with the ongoing pandemic, it's more important than ever to make sure you know how to take care of yourself as well as your family during cold and flu season. If you're looking for more natural remedies to help boost your immune system, Pivotal Chiropractic can help! The CDC says common sign...
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Top Causes of Headaches
Do you suffer from frequent headaches? Do you find yourself keeping spare pain relievers with you so you'll always have relief? Headaches are very common with so many of us, and some people feel that a headache is a normal part of their day. Could neck pain and neck tension be an underlying cause of your frequent headaches? Even though headaches may be very common, they are not normal. To bet...
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What Aggravates SI Joint Pain?
Do you experience lower back pain? Have you ever stepped awkwardly and then experienced pain in your legs Your sacroiliac (SI) joint could be the cause of your pain! The sacroiliac joint or SI joint is the connection point between the sacrum and the ilium. The sacrum is the triangular bone at the base of the lumbar spine and the iliums are attached to each side of the sacrum. The iliums and sacru...
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Could Your Upper Back Pain Actually be a Neck Problem?
With most of us working from home, it's common for many newer folks who come to my practice to mention they are experiencing upper back pain. The upper back is the area from the base of the neck (top of the shoulders) down between the shoulder blades. It's a sensitive area, and when it flares up, a person may experience anything from a dull ache to sharp, stabbing, burning pain that's made worse ...
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Do You Have Numbness and Tingling in Your Hands and Feet?
Have you experienced tingling in your arms and hands ? What about numbness in your feet? Many people think that a numbness or tingling sensation in their extremities is part of the aging process, but this type of secondary condition can be an indicator of a deeper problem. If you've been ignoring unusual prickling sensations in your body similar to when your arm or leg falls asleep, you could be ...
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Chiropractic Care: A Permanent Solution?
Have you been searching for an answer to your back pain? Do you feel like you've tried everything to get pain relief from massages to exercise to medication? Many people suffering from neck or back pain understand the frustration of searching for the correct treatment. Many solutions offered by health-care providers are only temporary patches to ease pain, without properly addressing the real und...
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Working from Home During the COVID-19 Era
Many folks have been working from home over the past month and a half, and many of our favorite businesses have shut down. Gyms, restaurants, movie theatres, schools, and daycares are the places we frequent the most. Since we're encouraged to leave our homes only for groceries and essential health services, most of us have been pretty sedentary. Research shows that a sedentary lifestyle leads...
Read More!Managing Chronic Pain During the COVID-19 Pandemic
As you know, Covid-19 is impacting our healthcare system and economy. The long term effects are unknown. As the number of cases rises, the healthcare system will be put to the test. Even though there will be an influx of Covid-19 patients into the hospital and clinical system, patients suffering from other conditions and injuries will still need medical care. Where can they go? What are their ...
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Neck Pain Doâs and Donâts: Why You Should Never Crack Your Own Neck
We've all seen it, and maybe you've even done it yourself. You're sitting at your desk at work, or standing in line at a coffee shop, and you feel the telltale signs of neck tension — a little bit of pain or tightness along the line of your neck or shoulders — so you roll your head around a bit, or maybe you even twist your head from side to side a little more aggressively. What hap...
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What is Sciatica and How is it Treated?
Are you experiencing pain due to sciatica? Have you been looking for relief, but without success? Understanding sciatica and how it's treated can be the difference between knowing what type of treatment is right for you and living with the pain for weeks, months and even years. What is Sciatica? Sciatica is a condition where the sciatic nerve is the source of pain. The sciatic nerve is actually...
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Sitting All Day at Work? Make Time for Stretching!
Need Relief for Upper Back or Lower Back Pain? If you have to sit for the majority of your workday, we know getting relief isn't easy. You can't just quit your job, and sometimes it can be difficult to find the time to stretch, take a break, or exercise. Regular visits to the chiropractor can help relieve your pain! Make the time in your schedule to see a chiropractor and see how adjustments ca...
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What is a Bulging Disc and How Can it Be Prevented?
When we think of spraining ligaments or joints we usually think of the ankle or wrist. In reality, most neck and back pain is actually a sprain injury to the posterior wall of one or more spinal discs. Whether this occurs from an injury or trauma is a result of poor habits that have compounded over time, the result is weakness in the disc's annular fibers, causing it to bulge or herniate. Most of...
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3 Things to Look for When Choosing a Chiropractor
We know that finding a healthcare provider can be a tough and overwhelming task at times. Understanding what to look for in a chiropractor before you choose can mean the difference between getting amazing results or mediocre ones at best. We've assembled a few things to take into consideration when choosing a chiropractor so you can find one that works right for you. Cost transparency We can all ...
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Whiplash What you Must Know
Statistically, there is a strong likelihood that you or someone you know will be involved in a car accident. The average driver will be in a car crash once every 18 years translating into 4 accidents over the course of a lifetime. Though the risk of death is very low, the odds are that one of these accidents will result in bodily injury (whiplash) and/ or property damage, is high. Even a minor fe...
Read More!Benefits of Cold Showers
Is the idea of hopping in a cold bath or shower completely unappealing? You're not alone. But, while most people favor a hot or warm shower, this is a fairly new norm. For most of human history, using hot water for bathing was a luxury. Instead, people made due by cleaning themselves in frigid ponds and streams or using other readily-accessible water sources. And in societies where hot water was ...
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What Your Current Fitness Program is Missing
From time to time I meet members of the community who are just as excited about helping people as I am. They're knowledgable in their field and do a great job at helping people to change their life. On occasion I invite these folks to share vital health information through our blog site. This blog post is a special one by a guy who is an all around cool dude, Zach Voigt. He is the owner of Leve...
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Disconnected Digestion What Causes It
The normal digestive process is crucial to our survival. If something were to interfere with this normal bodily function it would create a cascading effect of health decline. If we cant extract the vital nutrients our body needs from our food then our health and ability to function properly is compromised. When we eat a meal our body immediately begins the process of digestion. This starts in the...
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Natural Solutions to Fight the Flu
Winter is in full swing and with the cold weather comes holiday season AKA flu season. According to the CDC the flu spreads through droplets, which are expelled by a person who has the flu via coughing, sneezing or talking. Often times a person is exposed to the virus when they touch a surface that has these droplets and then touch their mouth, eyes or nose. ...
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Personal Training with Specific Correction Chiropractic
I had a recent conversation with a patient a few weeks back about getting a personal trainer. His concern was that the aggressive workouts he performed with the trainer were going to "throw his adjustments off." Basically undoing what we worked so hard to accomplish over the past few weeks. Exercises performed with proper technique should not undo the adjustments. However, when an exercise is per...
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Recovering from Injury
Summer is in full swing and with the warm weather most of you are going to be spending more time outside. Whether its running, cycling, hiking, or starting a landscaping project, these activities come with a risk of injury. When an injury does occur soft tissue like muscles, ligaments or tendons are damaged. This occurs through a macro or micro trauma. Macro is a large trauma usually resulting in...
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The Headache Behind Your Headaches
Mark your calendar for April 6th from 7:00-8:30 pm. Come out to the Ann Arbor District Library Downtown Ann Arbor for Dr. Andrew's complementary headache talk. This information is for anyone who may be dealing with headaches. Maybe you've had with them for a longtime and you've tried everything under the sun with little or no relief. Come out to the Ann Arbor Library and hear what Dr. Andrew has ...
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Could Your Gut be Making You Sick?
In the complicated process of breaking down a meal into living breathing tissue we fail to realize that there are a few helpers along the way, in fact about 100 trillion helpers. Our gut (digestive tract) is home to nearly 100 trillion bacteria. These bacteria out number our body cells nearly 10 to 1. Of these 100 trillion bacteria 85% are considered good and 15% are considered bad. It is a happy...
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As the Twig Bends So Grows the Tree
During a complimentary consultation I briefly discuss what normal and abnormal structure is and how it affects the function of our body. A prospective patient must be familiar with this to have a better understanding of their secondary condition(s) or symptoms. A question that may come up is, "how many people come into your office having a perfect looking spine?" Well, most of the population has ...
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Numbness and Tingling: Normal or a Warning Sign?
A common condition that I see in my office is numbness and tingling that travels into the extremities. Some people think that it's normal or just a part of the "aging" process to experience this but in fact this type of secondary condition can be an indicator of a much deeper problem. tunnel syndrome in the wrist and elbow (respectively), sciatica and piriformis syndrome in the legs. In all of ...
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Meal Prep Chicken Recipe
Today I want to share with you one of my all time favorite meal prep recipes. We recently talked about the benefits of meal prepping in the latest edition of The Pivotal Press. If you haven't already, make sure to subscribe to it here . What's great about this recipe is that you can't mess it up, I guarantee it. This recipe is my go to meal for cooking chicken. We cook this so much in our house t...
Read More!Cupping bruises to Help You Heal
The Rio Olympics wrapped up last month and these games haven't disappointed. Many world and Olympic records were broken. Athletes of many nations competed, some becoming overnight house-hold names due to their amazing athleticism and record breaking completions. I always enjoy watching the Olympic games for just this reason, whether summer or winter, the camaraderie, and the fact that anything ca...
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My Visit to Google Ann Arbor
I'm sure you've heard the statistic that people fear public speaking more than they do death. This is not the case for me; in fact, I'm kind of an odd ball in that I really enjoy public speaking. I jump at the opportunity to share valuable health related information with groups and organizations — information that I feel may benefit all of us. Topics that I've presented have ranged from "Ea...
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Eat Fat Lose Fat- Ramp up Your Metabolism
Reading the title you might be wondering if Dr. Andrew has lost his mind. How could anyone eat fat and lose fat? No I didn't go crazy and YES you can eat a fatty diet and train your body to LOSE FAT. Before your mind blows let me give you a little background on why conventional dietary knowledge tells us that fat makes us fat. For the past 30-40 years low fat diets were promoted to the public to ...
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What is Causing My Headaches?
Headaches are very common in society today. So much that most people feel that a headache is a normal part of their day. Even though headaches may be very common, they are not normal. It may be common to get mugged in Central Park but it is not normal. There are many types of headaches but most people seem to experience one of two types; Tension or Migraine. Tension Headaches These types of heada...
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What Time of Day Should I Workout?
When the topic of fitness and exercise comes up most people ask the question, "what should I be doing in the gym to help me lose weight or gain muscle?" The fitness program that you choose has a dramatic impact on the results you achieve. One aspect of fitness that most people seem to over look is the time of day they choose to workout. In other words there is a specific time of day when your phy...
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Is it Safe to Crack My Own Neck?
It pains me as a Specific Correction Chiropractor in Ann Arbor when I'm out and about maybe at a local coffee shop in and I happen to catch someone cranking on their own neck. You've probably seen these people or you might be one yourself. These folks might grab their head, violently twisting their neck from side to side all in the name of a good crack! I get these people, I completely understa...
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