Common Causes of Low Back Pain

Do you struggle with lower back pain?

What causes this pain? How can it be managed?

Low back pain is a common ailment that affects people of all ages. While it can be a temporary inconvenience, chronic low back pain can significantly impact your quality of life. Check out these common causes of lower back pain and some steps that you can take to prevent it.

Common Causes of Low Back Pain

• Muscle Strain: Overexertion, poor posture, or sudden movements can strain the muscles in your lower back, leading to pain and stiffness.
• Ligament Sprains: These connective tissues can be injured due to sudden twisting or lifting heavy objects.
• Disc Problems: The discs between your vertebrae can become herniated or degenerate, causing pain and nerve compression.
• Arthritis: Osteoarthritis, a degenerative joint disease, can affect the spine and lead to low back pain, especially in older adults.
• Poor Posture: Slouching or sitting for long periods without proper back support can strain your back muscles and ligaments.
• Medical Conditions: Certain medical conditions, such as kidney stones, infections, or fibromyalgia, can cause low back pain.

Preventing Low Back Pain

• Maintain Good Posture: Sit and stand up straight, and avoid slouching.
• Lift Properly: Bend your knees, not your back, when lifting heavy objects.
• Exercise Regularly: Strength training and stretching can help strengthen your back muscles.
• Maintain a Healthy Weight: Excess weight can put extra strain on your back.
• Ergonomic Workplace: Ensure your workspace is set up to minimize strain on your back.
• Manage Stress: Stress can exacerbate back pain. Practice relaxation techniques like yoga or meditation.

Near Ann Arbor and Need Help with Lower Back Pain?

Getting adjusted by a chiropractor can not only ease existing lower back pain, but also prevent it from returning. If you're in the Ann Arbor area and struggling with low back pain, call (734) 221-0362 or submit a contact form!

Customer Reviews

Dr.Andrew Gessert is an outstanding professional with amazing skill in adjusting my neck and spine. I can continue in my sport feeling great after an adjustment. You don't know how great you can feel till your nerves and spine are aligned. Thank you Dr. Gessert.

Pamela S.
I started seeing Dr. Andrew last summer after my Cross Fit coach listened to my complaints about my body and urged me to get a consultation. It’s now been almost a full year, and not only do I feel so much better physically—much less chronic pain—but I feel much more in touch and in tune with my body, due to the treatment he provides, and also the at-home stretching that he prescribed. Dr. Andrew is friendly and always takes the time to listen to how I’m feeling, and he never fails to amaze me at how he can assess my physical problems and use his training to correct them. I would recommend him to anyone who has pain and wants to feel better!

Aaron R.
Great experience for me. Easy to work with and accommodating. Andy has a very clear process and steps through it adjusting on the way. He is professional, communicates well and is never rushed. Every thing is very well explained and measured. My results have been great. Life changing. Highly recommended.

Willy L.
I’m very impressed with Dr. Gessert’s skill in adjusting my neck and spine; especially given the fact that I have had numerous orthopedic surgeries. Not only am I walking straighter, he also provided me with an ongoing strengthening plan to maintain the results I am happily experiencing. Highly recommend a visit to Pivotal Chiropractic.

Steven P.
Dr. Andrew is an amazing Chiropractor. He is always prompt with communication. His office is very clean and he has state-of-the-art diagnostic equipment. Dr. Andrew takes the time to customize a plan for you for better motion, better posture, and less discomfort. I would absolutely recommend Dr Andrew to anyone looking for Chiropractic professionals.

Jeff O.