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How to Prevent Carpal Tunnel and Bad Posture at Work

chiropractor ann arbor

Does your job require you to sit at a desk for hours at a time?

Do you notice pain in your wrists, or tingling in your fingers?

How does your back feel after sitting in an office chair all day?

Millions of workers all over the country sit at a desk, sometimes for eight or more hours consecutively. If you're not taking breaks often enough or investing in ergonomic furniture, especially if you work at home, you could be feeling it in your hands, wrists, back, and neck.

The good news is there's a lot you can do to prevent carpal tunnel including:

  • Use a softer touch — You might grip your tools or writing utensils tightly when a firm hold is plenty to get the job done. You might pound your keyboard when gentle keystrokes will do the job just as well. Pay attention to mindless tasks you may not notice are impacting your posture.
  • Stretch often — When you take breaks throughout the day, try this simple stretch: first, make a fist. Then, release your fingers and fan them out. Stretch them as far as you can. Repeat 5-10 times.
  • Talk to your workplace about ergonomic adjustments — While you're at it, adjust your keyboard so you don't have to bend your wrists when you type and keep your elbows close to your side.

How to Improve Posture at Work

If you sit at your desk for hours at a time, there are a few things you can do to improve your space to make it more comfortable. Developing a routine for taking breaks can help improve your overall health.

Here are our ergonomic tips to improve your spinal health:

  • Choose a chair that supports your spinal curves. Adjust the height so your feet rest flat on the floor or on a footrest.
  • Keep items like your phone, printed materials, pens etc., close to your body to minimize reaching. Stand to reach for anything that's too far away instead of straining your muscles.
  • Keep your mouse within easy reach and on the same surface as your keyboard. When typing, keep your wrists straight, and your hands at or slightly below the level of your elbows.
  • Do you often talk on the phone while typing? Instead of cradling your phone between your head and neck which can cause strain, use a headset, or utilize the speakerphone function.
  • Keep your monitor directly in front of you and about an arm's length away. The top of the monitor should be at or slightly below eye level.

To further improve your health, make sure you don't sit at your desk for hours. At least once per hour, you should get up and walk around, or do some stretching. Try to go for a walk if you're able or find an off-screen task to keep your eyes fresh.

If you must sit for most of your workday, we know getting relief isn't easy. You can't just quit your job, and sometimes it can be difficult to find the time to stretch, take a break, or exercise.

Regular visits to the chiropractor can help correct many of the problems caused by excessive sitting and poor workspace ergonomics. Make time to schedule a complimentary consultation to see if a chiropractor in Ann Arbor can help. Contact Dr. Gessert today to get started!

Customer Reviews

  • Dr.Andrew Gessert is an outstanding professional with amazing skill in adjusting my neck and spine. I can continue in my sport feeling great after an adjustment. You don't know how great you can feel till your nerves and spine are aligned. Thank you Dr. Gessert.

    Pamela S.

  • I started seeing Dr. Andrew last summer after my Cross Fit coach listened to my complaints about my body and urged me to get a consultation. It’s now been almost a full year, and not only do I feel so much better physically—much less chronic pain—but I feel much more in touch and in tune with my body, due to the treatment he provides, and also the at-home stretching that he prescribed. Dr. Andrew is friendly and always takes the time to listen to how I’m feeling, and he never fails to amaze me at how he can assess my physical problems and use his training to correct them. I would recommend him to anyone who has pain and wants to feel better!

    Aaron R.

  • Great experience for me. Easy to work with and accommodating. Andy has a very clear process and steps through it adjusting on the way. He is professional, communicates well and is never rushed. Every thing is very well explained and measured. My results have been great. Life changing. Highly recommended.

    Willy L.

  • I’m very impressed with Dr. Gessert’s skill in adjusting my neck and spine; especially given the fact that I have had numerous orthopedic surgeries. Not only am I walking straighter, he also provided me with an ongoing strengthening plan to maintain the results I am happily experiencing. Highly recommend a visit to Pivotal Chiropractic.

    Steven P.

  • Dr. Andrew is an amazing Chiropractor. He is always prompt with communication. His office is very clean and he has state-of-the-art diagnostic equipment. Dr. Andrew takes the time to customize a plan for you for better motion, better posture, and less discomfort. I would absolutely recommend Dr Andrew to anyone looking for Chiropractic professionals.

    Jeff O.